Entries by Irene Hogan

Three Ways to Avoid Overeating at Meals

Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn’t always stop there. Sometimes we overeat on regular days.  Or at regular meals.  Or All. […]

What is Metabolism?

This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body. It’s how you take in nutrients and oxygen and use […]

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What I’m in menopause?

What Are the Symptoms of the Menopause? Menopause, although not a disease is a stage in your life that can be hot and heavy or barely cause a ripple.Not every woman suffers the same signs or symptoms at the same level of intensity. Menopause occurs after one complete year without menstruation. What we actually refer […]

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Living in a toxic world.

Toxins are everywhere in the food we eat the air we breathe and the products we put on our skin,Stress is one of those invisible toxins your body faces every single day.We are all toxic to varying degrees. I know  you’re feeling tired, have brain fog, acne, difficulty losing weight you could be loaded with […]

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Magnesium for Muscles and Sleep.Help for relaxation and hormone balance.

Are you lacking magnesium in your diet? 42% of Canadians are deficient in the essential mineral magnesium. Are you stressed,depressed,having trouble falling asleep,suffering from hormonal imbalances? Magnesium is an essential mineral for maintaining good health. It helps with healthy bones and teeth. Magnesium is a natural muscle relaxant and supports physical workouts and exercise.So if […]


Irene in the Mae Commercial !

Irene Is in the new Commercial by Mae ! A Fantastic Product ! http://youtu.be/l1evAb4ZX-0 85% of menopausal women suffer from vaginal dryness. Mae by Damiva is a 100% natural vaginal suppository that contains only 5 plant ingredients and is formulated for your long-term vaginal health. Mae is recommended by leading physicians, pharmacists, and menopause practitioners. The […]


Skin and Menopause

The main reason why and how our skin shows signs of aging are due to Sun exposure Genetics Depletion of hormones Lifestyle SKIN & Menopause, Dry Skin: The loss of estrogen does cause a decrease in the amount of sebum that is produced, leading to drier skin. Estrogen plays an important role in maintaining healthy […]