Getting a common cold doesn’t have to be so… common. There are things you can do naturally to make getting sick less likely. But, if you do happen to get sick, there are things you can also do to help support your body to fight it off. Good hand hygiene and overall healthy habits can […]
Vitamin what? K? Yup! Why’d they skipped vitamins F, G, H, I & J? Great question! That’s because the “K” stands for “koagulation” which is the Danish spelling for “coagulation.” Vitamin K is the vitamin that helps the blood to clot or coagulates. And that’s just the tip of the iceberg of what this amazing, […]
The thyroid is a butterfly-shaped gland in your neck that releases hormones. Thyroid hormones help your body regulate a few things – not a big deal – just the metabolism of ALL cells. And this is critical for maintaining healthy body weight and having the energy to live your life. (Yes, your thyroid IS a […]
If you’re reading this, you likely are or are considering going dairy-free. You may have an intolerance, have been told to eliminate dairy, or just want to have less of it. Either way, dairy is not an essential nutrient, and there are lots of things you can have instead. These include not just milk, but […]
Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall health and longevity. Regular exercise improves your heart health, brain health, muscle and bone health, diabetes, and arthritis. Beyond those, it also reduces stress, boosts moods, increases your energy, and can improve your […]