Menopause is a fact in every woman’s life. Unfortunately, most women choose to ignore it until it hits them.Information is plenty, but what can be believed.

Women are confused about changing hormones, suffering from lack of sleep, hot flashes, night sweats, vaginal dryness, mood swings, irritability and loss of sex drive.

Understand what menopause is, how it affects your body, what the symptoms are, what treatment options are available.

These essential tips from the experts will help women understand menopause and put together their own personal program for menopause survival.

Learn effective solutions for balancing your hormones with lifestyles, natural medicine and bio-identical hormones, learn how to regain your mind and body and sex drive and live your life again.