What is menopause?
Menopause is a daunting, uncomfortable, unsettling season of life that every woman will eventually have to face. Unfortunately, most women choose to ignore it until it hits them. Information is plentiful, but the trouble lies in determining just how much of it can be believed and relied upon. For the most part, women are confused, frightened, and overwhelmed by the very idea of menopause, dreading the changing hormones, insomnia, hot flashes, night sweats, vaginal dryness, mood swings, irritability and loss of sex drive, among other potential symptoms.
Understanding what menopause is, how it will affect your body, what the symptoms are, and what treatment options are available takes some of the worries out of “the change.”These essential tips from the experts will help women understand menopause and put together their own personal program for menopause survival.Learn effective solutions for balancing your hormones by incorporating a healthier lifestyle, natural medicine, and bioidentical hormones. Learn how to regain control of your mind and body and your sex drive so you can truly live your life again.
LEARN HOW…
Menopause need not be confusing or feared.
There are reliable solutions for menopause-based insomnia.
Lifestyle changes, herbs, and bioidentical hormones can alleviate hot flashes, and night sweats.
Learn tips from experts about the most effective natural remedies for menopausal symptoms. Discover the best options for embarrassing vaginal issues.
Rediscover your libido.
Learn about the benefits and risks of hormone replacement therapy.
Realize the importance of learning about stress and hormones and why these affect your overall health.
UNCOVER IN THESE PAGES…
Believe it or not, life really begins with menopause! The key is to equip yourself with the right information and tools to help you feel healthier and sexier and weigh less. Stay calm, cool, and collected even when you’re feeling hot and not so flashy!