Menopause is a daunting, uncomfortable, unsettling season of life that every woman will eventually have to face. Unfortunately, most women choose to ignore it until it hits them. Information is plentiful, but the trouble lies in determining just how much of it can be believed and relied upon. For the most part, women are confused, frightened, and overwhelmed by the very idea of menopause, dreading the changing hormones, insomnia, hot flashes, night sweats, vaginal dryness, mood swings, irritability and loss of sex drive, among other potential symptoms.
Understanding what menopause is, how it will affect your body, what the symptoms are, and what treatment options are available takes some of the worries out of “the change.”These essential tips from the experts will help women understand menopause and put together their own personal program for menopause survival.Learn effective solutions for balancing your hormones by incorporating a healthier lifestyle, natural medicine, and bioidentical hormones. Learn how to regain control of your mind and body and your sex drive so you can truly live your life again.