Lying awake at night, too many lists in your head? Do you have a hard time falling asleep? Are you wide awake in the early hours of the morning? Do you wake up in the morning as if you’ve run a marathon?
If the answer is yes to any of these, then welcome to the world of insomnia. Lack of sleep or poor sleep affects your health in many ways, from tiredness to irritability and moodiness. Poor concentration, can’t remember where you put your keys? Feeling hungry and gaining weight. You can blame them all on not getting enough time between the sheets. If that wasn’t daunting enough insomnia increases overall mortality and ages you faster.