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What I’m in menopause?

Irene Hogan-Menopause Expert

What Are the Symptoms of the Menopause?

Menopause, although not a disease is a stage in your life that can be hot and heavy or barely cause a ripple.Not every woman suffers the same signs or symptoms at the same level of intensity. Menopause occurs after one complete year without menstruation. What we actually refer to as menopause signs often are the effects and symptoms of going through that year and beyond.In fact many women experience changes that they aren’t aware of even 10 years before the final day. Here is a list of some major symptoms of menopause.

  • Psychological Changes

Your  brain chemistry and mental state undergo several changes during menopause, such as memory lapses, regular crying fits, mood swings and irritability. Disturbing symptoms of menopause that can mentally affect women include depression, anxiety,  difficulty while concentrating, dizziness and confusion. Added to all of that your sex drive of may also decrease.

  • Physical Changes

Some of the prominent physical changes that a menopausal woman may experience are cold and hot flashes, night sweats irregular periods and irregular heartbeats. Moreover, you may have pains and aches in your joints, gastrointestinal issues, bloating and muscle tension. You may also suffer from changes in body odor, weight gain, breast tenderness and a lack of vaginal lubrication.

Many  women can have electric shocks to the skin, increased facial hair, hair loss, itchy skin and even incontinence. Allergies and headaches can increase, and the start of other health problem, for example, osteoporosis, and diabetes and cardiovascular disease. In addition to the above mentioned changes, some women may also experience tingling in their feet and hands, brittle or softer fingernails, gum issues and a bad taste in their mouths, ringing in the ears and tinnitus.the list is, insomnia endless.Due to the lack of sleep and night sweats you may also find yourself over tired and fatigued.

  • What is the Average Age for Menopause?

According to several researches, the average age of menopause is 51. Generally, the symptoms of menopause manifest in women who are in between the ages of 45 to 55, with a few suffering symptoms in their late 30s.

As a general guide to know when you should expect and experience these changes in your life, you need to have a look at the age of your mother when she started suffering the symptoms of menopause. Typically, when it comes to menopause, daughters closely follow in line with their mother.

So if all that sounds like your life is going to hell in a hand basket there is a light at the end of the tunnel.Working with an expert in menopause will help you tailor a plan individualized for you.I have worked with many women over the years.With a program that takes into account your own risks and family history a plan can be developed.i work with you on lifestyles stress reduction the appropriate supplements and herbal remedies.

Don’t put your life on hold or buy into all the myths and negative stories propagated by the media.Menopause is not the end of life as you know it. It can be the beginning of a new journey, freedom,opportunities.

Menopause you’re in it for life, live it well.

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Magnesium for Muscles and Sleep.Help for relaxation and hormone balance.

Are you lacking magnesium in your diet?

42% of Canadians are deficient in the essential mineral magnesium.

Are you stressed,depressed,having trouble falling asleep,suffering from hormonal imbalances?

Magnesium is an essential mineral for maintaining good health.

It helps with healthy bones and teeth.

Magnesium is a natural muscle relaxant and supports physical workouts and exercise.So if you are an athlete or physically active Magnesium can help prevent muscle cramps.

Magnesium also helps to metabolize carbohydrates fats and proteins.

I personally love magnesium as a natural aid to sleep. Magnesium glycinate is my preferred form for this purchase magnesium here.

Also a powdered form of magnesium Natural Calm which is taken as a warm drink before bed.

With our deficient soils it has been shown that our diets often lack magnesium.

Are you on these drugs?

If you are on drugs  diuretics,birth control pills and medications for high blood pressure these may also cause you to lose magnesium.

Think about adding magnesium to your daily to do list.It will help you sleep better and relax.

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Adrenal exhaustion.Why you are fatigued,wired and irritable?

Menopause expert

Are you tired,exhausted,irritable and moody?Does getting up in the morning seem like a chore,do you feel as though you havent slept a wink?Welcome to your adrenals.You may not know them but they are two tiny glands that pack a powerful punch to your fight or flight response and the more stressed you are the harder your adrenals have to work untill finally they throw in the towel.If youre approaching or in menopause then you will find your hot flashes,night sweats are horrible and your energy and libido have got up and left you.

ADRENALS.

The adrenals are often called the stress glands,that is they help your body adapt to stress and also are a key to hormonal balance in menopause.The more stressed you are the more your hormones like progesterone and testosterone will be out of balance.The problem ids for most women are that thier adrenals are no longer able to adapt and start to shut down.So you may go from wired and tired to plain exhausted.

So we all know we are stressed.What can we do about it?

First you need to say NO.No to everything that doesnt energise you,make you feel good or robs you of time,sleep and health.Choose to nurture yourself.

SLEEP.

Sleep supplement

Sleep is a priority,turn off the tv,all your electronics and simply breathe.Turn off the lights and say goodnight,in a cool dark room before midnight.Write down all your to do lists before you go to sleep.Avoid caffeine at night,drink chamomile or try lavender in the bath or on your pillow,calm your nerves and body.

If you’re having trouble falling asleep then a few of my favourite herbs and supplements are GABA,l-theanine,Holy basil,and melatonin.I love Ortho Sleep for my patients. Ortho sleep buy now

Cortisol is often a problem with people under stress.Testing with a 4 point salivary cortisol is a great start to see what stage of adrenal fatigue you are at and form a treatment plan.

FOR TESTING ADRENALS.USE THIS LINK

Salivary 4 point cortisol test