Turmeric is a herb and spice frequently used in Ayurvedic medicine as part of their traditional health system which uses herbs and foods as well as lifestyles such as yoga to stay healthy and treat illness when it occurs. however many of these ancient remedies and herbs are now crossing over into north American and proving to have healing benefits.

Turmeric has become one of the hot topics for fighting disease. Many clinical trials are now showing its use in many cancers ,Alzheimer’s disease, psoriasis and other diseases.

Turmeric contains the active ingredient curcumin which many of you will recognize by its bright yellow colouring used in many recipes for Indian cuisine.

It is used as a remedy to maintain healthy joints and treat inflammation and arthritis. It increases circulation and can be used in muscular injuries.

It is also an anti oxidant and inactivates free radicals and supports heart health.It also lowers cholesterol levels and fibrinogen which is responsible for

Turmeric has also been found to help treat and prevent various cancers. It is a potent inhibitor of tumour promotion and tumour cell growth. It has been found to reduce side effects of certain chemotherapy drugs and also enable those drugs to work better. In particular it has been studied for its beneficial effects in breast cancer.

So looking for a new spice to use in your culinary endeavours try turmeric.It can also be found as a supplement both singly and in combination to help with pain and arthritic conditions.