Empowering Women to Fight Through Hormonal Challenges

Hi let me introduce myself my name is Irene Stronczak-Hogan.

I am the author of the book Hot Sex Hot Chixs: How to Survive Menopause. I am a highly experienced pharmacist and licensed menopause practitioner with a speciality in weight loss and hormone balancing for women 40 and over. I help women navigate the rocky road of menopause and go from hot and harassed, to energized and empowered. I offer drug reviews, weight management, nutritional and natural medicine advice, and post and peri-menopausal recommendations. 

I am passionate about women living with passion & purpose, adding life to their years, not just years to their lives, aging well and preventing chronic diseases. 

My programs are designed to help menopausal women achieve optimal health and well-being through effective weight loss and hormone balancing strategies. With my extensive knowledge and expertise, I am the go-to source for menopausal women looking to improve their overall health and quality of life. 

I have been working in women’s health for over 20 years. and have been recognized with awards from both the Ontario Pharmacists’ Association and Canadian Pharmacists’ Association for my pharmacist-based specialty women’s health programs. These programs are aimed at screening all women for health related risks and hormonal issues. I am a trained compounding pharmacist specializing in bioidentical hormone replacement.

I have also studied holistic nutrition and natural medicine, and consult on lifestyles, nutrition, prescription medication and interactions, and herbal medicines. 

I have presented and educated both professional and patient audiences about menopause, hormone replacement and aging well.

I have written many articles for pharmacy and health related magazines and online media, I have also appeared as a guest expert on radio and tv, and podcasts.

I now work in private practice consulting with women for menopause related issues, and have online coaching programs including Menopause Tamed and Weight Tamed Reset on how to survive menopause and reset your sleep, weight, stress ,hormones and libido.

My dedication to women's health extends beyond the pharmacy walls. I practices what I preach by embracing a healthy lifestyle , engaging in activities such as swimming, tennis, and adhering to the 80/20 rule, believing that life must be lived in a fun-loving and balanced way. I encourage my patients to do the same, empowering them to lead vibrant and fulfilling lives. D

Don’t in Suffer in Silence.

Menopause and the changes that occur can be challenging, but you don't have to suffer in silence. I am here to provide guidance and support every step of the way. Don't let menopause get you down. Schedule a discovery call today and take the first step towards a healthier and more fulfilling life.

 Book your Menopause Tamed Transformation strategy session